Measure First

• Head: Circumference above eyebrows (for helmet sizing).
• Chest: Measure at the fullest point, tape horizontal.
• Shin to knee bend: Determines correct legguard height.
• Foot length: Heel to longest toe for kicker fit.

Item-by-Item Fit

• Helmet: Snug with even pressure; pass the shake test—no wobble.
• Chest/Shoulder: Covers sternum and ribs; arms move freely for high saves.
• Gloves: Fingers not jammed; blocker edges should clear turf smoothly.
• Legguards: Reach just below the knee bend; inner edges track straight when shuffling.
• Kickers: Straps firm with no heel lift; toe aligned with kicker tip.

Youth vs Adult

Youth goalie equipment prioritises lighter weight and comfort to build confidence, while adult models add denser foams for elite-speed impacts. If between sizes, consider expected growth and strap adjustability before upgrading.

Left/Right Handed Keepers

Most keepers play right-hand stick and left glove. If you’re a left-stick player, make sure your glove/blocker set matches your handedness—some brands produce mirrored kits for left-hand setups.

Common Fit Mistakes

• Over-tight kickers causing heel blisters.
• Legguards too tall, forcing straight-leg landings.
• Chest unit too big, riding up under the smock.

Care & Longevity

• Air-dry naturally after use; avoid direct heat or radiators.
• Wipe straps and hardware; replace worn Velcro as needed.
• Inspect helmet shells and foam regularly—replace if cracked or compressed.

Ready to Kit Up?

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FAQs

How often should I replace a helmet?

After any major impact or visible shell/padding damage. Otherwise, inspect at least once per season.

Can legguards be heat-shaped?

Some models allow gentle reshaping—follow manufacturer guidelines carefully and avoid direct heat sources.

What’s a good first-kit upgrade?

Upgrading to higher-density legguards or a premium chest unit makes the biggest difference in protection and confidence.