Shadow LT (2026)

Nike Field Hockey Shadow LT 

Low Bow Control Stick for Developing Players

The Nike Field Hockey Shadow LT is designed for developing and club-level hockey players who want to improve their ball control, consistency, and confidence on the pitch. Built around a Low Bow profile, this stick supports ball carrying, creative skills, and controlled hitting, while offering a more forgiving feel than higher-carbon elite models.

With a 12K carbon construction and Nike’s proven stability technologies, the Shadow LT delivers reliable power, excellent control, and reduced fatigue—making it the ideal choice for players progressing their technical game.

🎯 Confidence, Control & Creative Play

The Low Bow geometry of the Shadow LT is optimised for ball control, finesse skills, and increased ball speed. Its slightly higher loft angle helps players lift the ball more easily for 3D skills while maintaining consistency for passing and striking.

An angled head profile allows smoother ball pickup, helping players develop scoops, controlled aerials, and tight-space skills.

⚡ 12K Carbon Construction – Forgiving Power & Stability

Constructed with a 12K carbon and fiberglass weave, the Shadow LT provides dependable stiffness without feeling overly rigid. This makes it easier to control first touches, execute passes, and strike cleanly while learning advanced techniques.

The stick remains lightweight and balanced, helping reduce fatigue during training and match play.

A thicker reverse edge improves durability and absorbs impact, ensuring consistent performance over time.

🧠 Nike Performance Technologies

AniFatigue Matrix

Built into the reverse edge to reduce vibration and player fatigue.

• Composite matrix with cured liquid rubber

• Woven polyester inter-laminate shock absorber

• Elastic cushioning effect for a softer feel

• Helps reduce repeat impact stress

Near Net Shape Technology

Precision-engineered head construction for improved stability and efficiency.

• Micro aramid fibre reinforcement

• Reduced vibration and delamination

• Increased head stability and COR

• Durable power with improved ball feel

⭐ Key Performance Benefits

• Low Bow Geometry – Ideal for developing control & finesse

• 12K Carbon Construction – Balanced stiffness with forgiving touch

• Aero Box Shaft – Increased stability and cleaner striking

• Angled Head Profile – Easier ball lift and 3D skill progression

• Mass-Optimised Head – Improved durability and accuracy

• Thicker Reverse Edge – Reduced fatigue and longer lifespan

📊 Product Specifications

• Bow Type: Low Bow

• Weight: 525g

• Carbon: 12K Carbon & Fiberglass Weave

• Shaft Shape: Aero Box Section

• Skill Level: Developing / Club players

🎯 Ideal For

• Developing and club-level players

• Players improving ball control and consistency

• Midfielders and attackers learning finesse skills

• Athletes transitioning toward higher-carbon sticks

Model Name: NIKE FIELD HOCKEY SHADOW LT (2026)

Hockey Stick Sizing

• To find the size of a hockey stick, measure from Belly Button to the Floor in inches
• Use the size table to then find the best suitable size for the player.
• If the measurement is over 36" is going to be an adult hockey stick
• 36.5" and 37.5" are senior length sticks and you can have either of these depending on which is the most comfortable to use.

What Size of Hockey Stick Do I Need?

Hockey stick length can affect your game and control the ball and hitting capability. As a result, you need to find out the right hockey stick size for you. We would always use this as a guide for kids and players that are starting off their hockey journey.

There are so many different ways of measuring or finding out the size of a hockey stick. Some ask you to put the hockey stick in your armpit, some ask you to guess from the player’s height, and some think it’s dependent on the moon's position!

At Total-Hockey, we use the easiest and simplest method, the 'Belly Button' method. All you need for this to work is a measuring tape and the player that needs a new stick size.

To get the right length, this method requires you to use a measuring tape to measure from the middle of the belly button to the floor in inches. That is it, how simple was that!

Now That I Have the Size, What Next?

Now you have the distance between the belly button and the floor in inches; you have to equate that now to stick lengths. You can match the measures sized in the table below and find the adequate stick size for you.

	Hockey Stick Length	Distance Measured
View 22" Stick Range	22"	20" - 22"
View 24" Stick Range	24"	23" - 24"
View 26" Stick Range	26"	25" - 26"
View 28" Stick Range	28"	27" - 28"
View 30" Stick Range	30"	29" - 30"
View 32" Stick Range	32"	31" - 32"
View 34" Stick Range	34"	33" - 34"
View 35" Stick Range	35"	35" - 35.5"
View Adult Stick Range	36.5" or 37.5"	36" +

 

The stick lengths of 36.5" and 37.5" are adult-length hockey sticks. If you fall in that category, we recommend choosing the length of a hockey stick on which size feels more comfortable to hold and play with.

We suggest coming into one of our stores to physically hold the adult hockey stick to see which size will feel the nicest. If you can't get to one of our stores, have a feel of one of your teammate’s hockey sticks to see which size is the most comfortable for you!

Hockey Bend Infomation

• Standard Bow - Is a perfect stick for developing your hockey skills. So its ideal for juniors and kids.
• Low Bow - The bend/bow is closer to the head of the stick making it easier for 3D skills but not effecting your hitting abilities.
• Mid Bow - This bend/bow is in the middle of the stick ideal for players that wan to keep the ball flat on the pitch when hitting.
• Pro Bow - Designed for players that preferably want to keep the ball flat but have the option for some small 3D skills.
• Extreme Low Bow - This is the lowest bow thats legally possible to ensure the ball is easily taken into the air for 3d and aerial skills.
• Scooped Face / Concave Bow - This is a specialist stick for players that drag flick. Normally an extreme low bow with a concave shaft.

• REMEMBER: The lower the bend/bow on the hockey stick, i.e the closer the bow it to the head of the stick, the easier it is to get the ball in the air!

 

Picking The Right Hockey Stick Bend/Bow

We have made sure to expand on what each bend/bow means so that it is easier for you to choose your right stick!

Standard Bow

This is the hockey stick bend that most junior and entry-level adult sticks come in. The standard hockey stick bend is not aggressive or in your face! To see the full range of Standard Bow Hockey Sticks Click Here.

Low Bow

This is the most common hockey stick bend on the market, designed for all-around hockey players. Moreover, the Low Bow means that the bend in the shaft is closer to the head.

As a result, you can get the hockey ball in the air a little bit easier without compromising your hitting ability. To see the full range of Low Bow Hockey Sticks Click Here.

Mid Bow

This is a hockey stick bend for hockey players who want to keep the hockey ball on the hockey pitch consistently. The shape of this hockey stick is designed by keeping the bow is in the middle of the hockey stick shaft.

We have found that hockey players who prefer hitting the ball a lot would like a hockey stick with a Mid Bow. To see the full range of Mid Bow Hockey Sticks Click Here.

Pro Bow

The Pro Bow bend on a hockey stick is designed to be somewhere between a Mid Bow and a Low Bow. It is perfect for people who still prefer to keep the ball along the ground but occasionally needs to get it in the air via some silky 3D skills. To see the full range of Pro Bow Hockey Sticks Click Here.

Extreme Low Bow

This is the most extreme bend on a hockey stick on the market. The curve is right at the legal limit of how close the angle can be to the head of the stick. This hockey stick bend is designed for players who want to quickly get the ball in the air. So it is perfect for throwing aerials and 3D skills. To see the full range of Extreme Low Bow Hockey Sticks Click Here.

Scooped Face Or Concave Bow

This is a very specialized hockey stick for players that Drag Flick during attacking short corners. Most of these will be a hockey stick with an Extreme Low Bow. These also feature a shaft groove to allow the ball to get extra power and whip for when dragging the ball.

These sticks are not for people who don't Drag Flick. It is simply because it would be like carrying around a tool every day without ever using it. To see the full range of Scooped Face Bow Hockey Sticks Click Here.